14 Free Fitness Yoga at Home
Weight training
At-home
Yoga and Pilates
Cycling
The bottom line
YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape.
However, with so many people claiming to be fitness experts, you may wonder who you should listen to for proper and safe workout advice.
This article reviews our picks of the free YouTube fitness channels that cover all types of exercise, from weight training to yoga to cycling.
Remember…
The qualifications of YouTube trainers vary widely, from those who have studied for years and hold many certifications, to fitness enthusiasts who aren’t certified by an official organization.
Be sure to do your research when you find a channel you enjoy. Always consult with a medical professional or certified personal trainer if you have injuries, or before starting a new program.
1. Krissy Cela
If you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube. She offers a wide set of exercises ranging from intense weight training sessions to bodyweight workouts.
Her unique, fun personality brings a fresh breath of honesty that has transformed the way many women approach fitness. Her goal is to show women that they can lift weights, eat delicious and nutritious food, and achieve the results they want.
2. Jeff Nippard
Jeff Nippard is a bodybuilder and internationally qualified powerlifter with a bachelor’s degree in biochemistry. His channel provides science-backed ways to build muscle, gain strength, and produce long-term weight loss.
If you’re interested in learning the science behind exercise and want to achieve long-lasting results, you may enjoy his videos.
3. Whitney Simmons
Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body weight, her channel will give you tips and specific workouts to help you achieve your goals.
With over 2 million subscribers, she has gained popularity for her down-to-earth personality that resonates with millions of women worldwide.
4. Omar Isuf
If you’re looking for a laugh while learning about fitness, you’ll want to check out Omar Isuf.
As a former bodybuilder, his channel offers tips on increasing your muscular size and strength through weightlifting. His fun personality paired with his immense knowledge of physical training will help you achieve your fitness goals.
Most of his videos require some gym equipment, such as a barbell rack and bench.
5. Natacha Oceane
Focused on science and results, Natacha Océane brings a unique approach to the YouTube fitness community. Her videos focus on strength training and full-body workouts while also teaching her viewers the science behind fitness to achieve long-lasting results.
What’s more, she calls out unattainable beauty standards and helps her viewers find balance between food, fitness, and enjoying life. If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel.
6. Annabelle Hayes
Annabelle Hayes is a certified personal trainer that offers intense, effective workouts to help women build muscle and strength. Her wide variety of videos range from at-home, minimal equipment workouts to heavy weight training.
If you’re looking to sculpt your body and have fun while you exercise, you may enjoy her channel.
7. Stephanie Buttermore
Stephanie Buttermore is a fitness enthusiast with a doctoral degree in pathology and cell biology. Her background in science and passion for a healthy lifestyle has helped her design high quality exercises that can help you build muscle and strength.
Her popularity soared after her “all in” journey where she challenged the harmful dieting culture of the fitness industry. Since then, she has been an inspiration for millions of women that are looking to live a healthy, nonrestrictive lifestyle.
8. Bradley Martyn
If you’re looking to build significant muscle mass and strength, then you may enjoy Bradley Martyn’s videos. He offers weightlifting tutorials for people of all fitness levels. His workouts are intense but, for some, yield impressive results.
9. Kayla Itsines
Kayla Itsines took the fitness industry by storm by providing convenient, affordable at-home workouts that deliver results.
With a following of over 376,000 on YouTube and 12.7 million on Instagram, Itsines offers minimal equipment cardio and strength training exercises for everyone.
10. Fitness Blender
Taught by husband and wife duo Daniel and Kelli Segars, Fitness Blender provides a wide array of at-home workouts ranging from high intensity interval training, cardio, Pilates, and strength training.
11. THENX
Run by Chris Heria and his team of trainers, THENX provides a great way to help you get in better shape. Most of their workouts require minimal equipment or just your body weight, making fitness easy accessible and affordable for many.
The easy-to-understand instructional videos are a great option for those looking to perfect their form, build strength and agility, and do it all from the comfort of their home.
12. The Fitness Marshall
Taught by Caleb Marshall, the Fitness Marshall offers full-body workouts through dance for people of all ages, genders, and body types.
If you want to have fun while you work out, this channel offers quick 3-minute dance workouts to 30-minute sweat sessions to the tune of some of your favorite songs.
13. The Fitness Marshall
Taught by Caleb Marshall, the Fitness Marshall offers full-body workouts through dance for people of all ages, genders, and body types.
If you want to have fun while you work out, this channel offers quick 3-minute dance workouts to 30-minute sweat sessions to the tune of some of your favorite songs.
14. The Fitness Marshall
Taught by Caleb Marshall, the Fitness Marshall offers full-body workouts through dance for people of all ages, genders, and body types.
If you want to have fun while you work out, this channel offers quick 3-minute dance workouts to 30-minute sweat sessions to the tune of some of your favorite songs.
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