10 Amazing Health Benefits of Walnuts #StayHealthy
What is Walnut?
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans Regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.
The large wrinkled edible seed of a deciduous tree, consisting of two halves contained within a hard shell which is enclosed in a green fruit.
The tall tree which produces walnuts, with compound leaves and valuable ornamental timber that is used chiefly in cabinetmaking and gun stocks.
10 Amazing Health Benefits of Walnuts
Healthy Cardiovascular System
Bone Health
Healthy Metabolism
Diabetes Management
Cancer Prevention
Anti-Inflammatory
Healthy Skin
Healthy Sleep Cycle
Stress Management
Weight Loss
01. Healthy Cardiovascular System
Walnuts are one of the healthiest foods for the cardiovascular system. This can be attributed to the fact that they are rich in potassium which is a natural vasodilator of the heart. Moreover, the presence of oleic acid, omega 3s, alpha linoleic acid and linoleic acid make it very beneficial for managing coronary heart disease. Walnuts also reduce the risk of high blood pressure.
02. Bone Health
Walnuts are excellent for increasing and maintaining bone density. This is because they are rich in copper, zinc, Vitamin B, and calcium. Walnuts contain about 98 mg of calcium per 100 grams of shelled walnuts. The vitamin B, copper and zinc increase the calcium absorption and retention in the body.
03. Healthy Metabolism
Walnuts have been observed to show a positive effect on the metabolic rate of the body. The combination of magnesium, manganese, calcium, folate, copper, and iron are very effective in promoting a healthy metabolism. Moreover, the healthy fats help break down proteins much faster and promote cell regeneration.
04. Diabetes Management
Type-II diabetes patients can safely consume walnuts almost every day without any side effects. This is due to the impressive balance between good fats and nutrients found in Walnuts. A recent study conducted in Australia proved that walnut consumption and type-II diabetes have an inverse relation.
05. Cancer Prevention
Cancer is a fatal disease and leading a healthy lifestyle can prevent its onset. Walnuts are a treasure of antioxidants. From their fruit core to their hard shell, walnuts are rich in phenolic acids. Oxidative stress can be a potential cause of cancer acceleration in the body and have a handful of walnuts every day just might prevent you from this life-threatening disease.
06. Anti-Inflammatory
A recent study concluded that walnuts being rich in phenolic compounds and antioxidants reduce inflammation in all parts of the body and also prevents it from occurring. The phytochemicals present in walnuts show some anti-inflammatory properties that are very effective in reducing inflammatory symptoms.
07. Healthy Skin
The good fats, vitamins, and minerals make the perfect skin-cocktail. Especially vitamin E is known for its wonderful effects on the skin. The shells of walnuts are used by cosmetic brands to create physical exfoliants for the skin. Moreover, the Vitamin B complex increases cell renewal and promotes collagen production.
08. Healthy Sleep Cycle
Walnut consumption promotes melatonin production in the body. This is a hormone that induces sleep and can help you maintain a healthy sleep cycle. Having trouble sleeping? Add a few walnuts to your breakfast porridge or afternoon lunch to stimulate melatonin.
09. Stress Management
Foods rich in magnesium and zinc have a positive effect on stress levels. They help the mind relax and think clearly. It provides a combination of these minerals to help keep the brain functioning properly without succumbing to anxiety or stress.
10. Weight Loss
Contrary to the popular belief that high-fat content can result in weight gain, walnuts do otherwise. They are high in good fats and also contain a good amount of fiber. The right kind of fat can stimulate the metabolic process and reduce the retention of bad cholesterol and unwanted fat. Walnuts can be a perfect snack between meals, which helps you stay full and reduces the craving for junk food.
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